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30 June, 2021.

Bright days and bright moods

Did you know that even a few minutes outside in nature can boost our mood and have a positive outcome on our health?

Studies have shown that being in nature (or even just seeing pictures of nature) can reduce fear, anxiety, and stress – increasing positive feelings. Being out in nature can also have a physical impact on our bodies by reducing blood pressure, heart rate, and stress hormones. 

So why not spend a little time outside this week?

We are blessed to be surrounded by a rich, beautiful, and accessible natural environment. Here are some places where you can get out and enjoy!